Coffee damage to blood pressure and nervous colon .. and its benefits and nutritional value

Coffee damage to blood pressure and nervous colon .. and its benefits and nutritional value

Coffee lovers do not usually like to think that coffee is harmful, coffee drinkers of that degree do not usually recognize its damage or side effects, but dear readers, we all know that coffee is a favorite of most people in our Arab world or elsewhere, but with its benefits and positive impact, Side effects can occur because of coffee, and today we talk together about the damage of different coffee, so follow this article

What are the nutritional values of coffee?

The typical coffee cup (8 ounces or 240 ml) contains the following nutrients: 11% of the daily value of vitamin B2. 6% of the recommended daily value of vitamin B5. 2% of the daily value of vitamin B 1. 2% of the daily value of vitamin B3. 1% of the daily value of folic acid. 3% of your daily requirement of manganese. 3% of your daily requirement of potassium. 2% of the daily value you need from magnesium. 1% of the daily value of phosphorus

Coffee damage to blood pressure and heart

The coffee problem is about 8 ounces, 135 milligrams of caffeine, 25-40 milligrams of tea, 75-80 milligrams of energy drinks, and coffee damage caused by caffeine. Caffeine causes anxiety and tension. Caffeine is one of the most important causes of insomnia and sleep disorders. Caffeine is an addictive substance, leading to withdrawal from the body for withdrawal symptoms such as headaches, fatigue and nervousness. Caffeine can cause heartbeat disorders, especially when you do not sleep well or when you eat it on your stomach. Caffeine can cause blood pressure and sugar disturbances in terms of height and decrease.